- NURS FPX 4060 Assessment 1 Health Promotion Plan.
Health Promotion Plan
Excessive blood pressure, or hypertension, is a significant public health concern. It has affected more than 1.28 billion people internationally, placing a massive burden on both developing and developed countries (Global Fitness Enterprise, 2023). Inside the U.S. on my own, forty-eight. 1% of the men or women population are laid low with immoderate blood pressure, a causative agent of cardiovascular sickness, stroke, and untimely death (Centres for Disease Control and Prevention, 2021). Several risk factors are associated with the aetiology of excessive blood pressure.
The risk elements include a weight-discount graph (ingestion of sodium, lower consumption of fruits and vegetables), an inactive lifestyle, smoking, alcohol intake, and stress. Non-modifiable threat elements include age, family history, heredity, and favourable underlying conditions. High blood pressure has consequences for both the affected individual and the broader community, as well as for the healthcare system.
It is an unusually fundamental financial price to healthcare spending and misplaced productivity. The Centers for Disease Control and Prevention (2021) estimates that nearly $131 billion is spent annually on treating high blood pressure. Excessive blood pressure also creates health disparities and affects vulnerable populations in terms of socioeconomic status, access to health care, and lifestyle.
Assessment is premised on certain assumptions, including the belief that the CDC and WHO provide accurate data regarding excessive blood pressure and incidence, which must be carried out within the context of efforts to maintain blood pressure within healthy limits. High blood pressure is also considered a persistent condition. This can be achieved through lifestyle changes and control of modifiable risk factors.
Need for Health Promotion of Hypertension in California
Excessive blood pressure is a relatively serious health ailment in California, similar to that found within the rest of the country. It is worth noting because it is in all places besides disposal for all the most risky ailments, e.g., renal harm, coronary heart disease, stroke, and vascular illness. Over 27.9% of adults in California have been identified with high blood pressure (America’s Fitness Rankings, n.d.).
This places the dominion at a 0.33 country-wide rating based on the individual moderate blood pressure charge (the United States’ Health Rankings, n.d.). Additionally, socio-monetary determinants, collectively with income inequality, housing instability, and employment instability, intersect with excessive blood pressure in such a way that managing hypertension and its conditions is better within the low-income population. Furthermore, California’s population faces language and cultural issues in accessing and adhering to blood pressure management suggestions (McIntire et al., 2021).
Language dissimilarity, particularly among immigrant populations, presents challenges to culturally congruent care and health training, introducing issues in the communication process and adherence to medical treatment regimens. Secondarily, unbalanced medical health insurance and proper access to fitness furthermore exist that maintain particularly amongst Hispanic immigrant populations and at-risk populations, who still fail to diagnose the sickness early, cope with the ailment, and manage the disorder of immoderate blood pressure.
High blood pressure was commonplace at 24 % among Hispanics in California due to severe cultural and socioeconomic barriers (McIntire et al., 2021). Affected man or woman: Juan is a Hispanic Mexican-American male, aged 45, from Los a., California, and has artwork-related pressure and economic stress-associated high blood pressure as a creation employee. Although Juan is physically active regularly, he consumes excessive amounts of sodium and processed sugar. He has huge family information of immoderate blood pressure, and he had been identified with high blood stress at the same time as he visited a community hospital for a checkup.
Individual Demographics
Only some culturally sensitive fitness facilities beautify his troubled condition.
Even though his own family has supported him, Juan is compelled to speak out about his medical situation, which is likely affecting his ability to care for his family and walk.
As a performer who embodies a disproportionate number of the population with cardiovascular disease, several of the most critical health-promoting sports are reflected in consideration of extremely particular dreams of Juan. This concept should address mealtime hints particular to the lifestyle, providing proper access to affordable healthcare, and pressure-reducing cost interventions for many California citizens.
Establishing SMART Goals for the Target Individual
Juan used to accept the following three specific, Measurable, achievable, relevant, and Time-certain (SMART) desires:
Improve Dietary Habits
The meals Juan eats daily are probably scrutinised. Each attempt is made to substitute no fewer than two processed foods each week with unprocessed, raw food (unique, Measurable). This is achieved through a session with a network fitness educator or a nutritionist, who will provide you with a personalised meal plan tailored to your lifestyle and budget. Juan is likely capable of normalising his blood pressure, thereby decreasing the likelihood of high blood pressure headaches and promoting overall fitness and health (Verma et al., 2021). He is likely to experience a 20% reduction in processed food intake over six months, as observed from his healthy diet weight-reduction plan diary (Time-awesome).
Increase Physical Activity
Juan could be encouraged to incorporate bodily exercise into his everyday routine by committing to at least half an hour of moderate exercise, such as brisk walking, five times a week. This is achieved by making time for bodybuilding exercises over weekends or during vacations, or by incorporating workouts into daily sports activities. Exercising will enhance cardiovascular fitness, lower blood pressure, and reduce stress levels, which will help Juan achieve his goal of managing high blood pressure (Cleven et al., 2020). He might gain this capability in three months with greater commonality and duration of training in the future (Time-great).
Develop Stress Management Skills
Juan can be learning and use strain management abilities in managing employment stressors, often using training, rest, deep respiratory or mindfulness meditation for a time c language of at least 10 minutes (Measurable). that is completed via obtaining pressure manipulation sooner or later of training or gaining knowledge of proper coping strategies from internet net websites (potential). Juan’s goal is to manage his stress, allowing him to enjoy optimal well-being, much like controlling blood pressure. Due to the truth, excessive blood pressure is introduced via the method of continual stress. (applicable) (Conversano et al., 2021). In one month, he will examine stress management capabilities in everyday life online, utilising functional, non-stop workouts and reinforcement to render the abilities sustainable over time (Time-sure).
Conclusion
Ultimately, community control of high blood pressure requires a comprehensive, multi-element intervention grounded in epidemiological evidence, socioeconomic determinants, and cultural elements. The case of Juan highlights the need for targeted fitness vending interventions, including effective dietary exchange, physical activity, and stress management objectives. As we shift to powerful interventions via intersectoral approaches within the healthcare, community, and coverage sectors, we will further reduce inequalities in health, as seen in population health outcomes for patients, such as Juan, with hypertension in California.