- BIO FPX 1000 Assessment 4 Digestion Lab
Homework: Digestion Lab
The gut is very essential for the conversion of the food that we eat into the nutrients that are required by the body for our energy and overall health (Ye et al., 2020). This assessment is mainly about the gut feeling and it also has some calculations of the number of calories that a person should take per day. It also calculates the values for regular intake of salt, carbohydrates, fats, proteins and nutrients that people consume. This research will help us acquire as much as possible about food needs and their implications on health.
Daily Caloric Intake
It is vital to know the number of calories that one should consume daily in order to maintain a healthy diet. This is a rough estimation which is made based on your age, gender, weight, height, exercise levels and even your metabolic rate. In particular, a sedentary woman in her thirties will require 1,800 to 2,000 calories a day while a very active man in his thirties would require more than 3,000 calories a day. These numbers can, however, vary depending on the person (Duregon et al., 2021).
There is a need to compare your expected caloric intake with standard recommendations such as the Dietary Guidelines for Americans while looking at factors such as weight and energy level (Snetselaar et al., 2021). It is always recommended to consult doctors or experts in order to get a more detailed plan that may seem suitable for a particular lifestyle in order to meet the set nutritional needs for health and well being. It is possible to turn to something as simple as Body Composition Analysis or Body Mass Index to find out how much energy each person requires. Also, writing down the food consumed in a day and adjusting the next day based on what the body feels is a better and healthier way of meeting the body’s nutritional needs.
Percentage of Daily Calories
The food that will be analysed in this evaluation is Valley Fresh chicken in soup. The label recommend that one size is suitable and this size is 3 ounces or 84 grams. All the serving sizes contain 80 calories. Every part of this food contains thirteen grams of protein and three grams of fat. It is advisable that you take about 25-35% of your daily calories from fat, meaning 80 grams of fat if you are taking 2000 calories in a day. This chicken in broth contains a very small amount of fat.
BIO FPX 1000 Assessment 4 Digestion Lab
The sticker on the product also indicates that this product does not contain calcium and iron, the two nutrients that are recommended for daily intake. According to the American Dietary Guidelines, women should consume 19-50 mg of iron daily while men should consume 8mg per day (United States Department of Agriculture, 2020). This therefore means that Valley Fresh chicken in soup contains a lot of iron than what is required.
Pros and Cons of the Serving Size
Valley Fresh chicken in soup can be used in so many ways and is therefore a versatile food product. Each serving contains only 80 calories which makes it perfect for individuals who are trying to cut down on the number of calories that they take. It contains 13 grams of protein per serving which means it is an ideal way of getting your daily dose of protein. Nevertheless, it lacks iron and calcium which are also indicated at 0%; thus, it cannot cater for these nutrients. Still, as it contains 3 grams of fatty fats, it is advisable not to overindulge in its consumption because you may gain weight.
-
Sodium Content, Carbohydrates, Sugar, Protein, Vitamins, and Minerals in the Food Item
The label on Valley Fresh chicken in soup shows that each serve contains 300 mg of sodium which is ideal since the daily recommended limit is 2,300 mg. This item is low in sugar because it has no carbs or sugars and the label doesn’t declare any sugars. One serving contains 13 grams of protein and the nutrition information indicates that the product contains no vitamin. It is, however, high in potassium with 190mg per dose. This is a good product for those who wish to manage their blood pressure and maintain the health of the heart because this has low sodium. Because it contains a small amount of sugar, it can also be taken by people who have a low-sugar diet (Grillo et al., 2019). A major issue is that it doesn’t have any vitamins in it at all. However, it is advisable that those who suffer from heart disease or high blood pressure should still take a lot of caution with the product.
Analysis of Label
The Valley Fresh chicken in broth has a nutrition facts sticker which enables one to identify how healthy the chicken is. This is ideal for those on a low-calorie intake because every dose has 80 calories in it (Sajdakowska et al. , 2022). It also benefits weight control because it contains only 3 grams of fats and no sugar. Every dose contains 300 milligrams of sodium which is considerably lower than the recommended amount of 2,300 milligrams per day. This makes it a suitable drink for hypertension patients according to (Grillo et al., 2019). This chicken spread, however, is not very rich in iron, calcium and vitamins. Still, since it contains little salt, those who are hypertensive and have other heart complications should avoid consuming too much of it.
How to Improve Misleading Packaging
During the examination of packaging, the label has to be examined because it contains information on nutrients and health impacts of the product. The packaging for the Valley Fresh chicken in soup is good at grabbing the consumers’ attention that the product is low fat and low calorie. Hoping for the best in something is what helps people to get the information they require to make the right decisions concerning the food they eat. This way the package fosters the notion of transparency which is the brand’s strength by highlighting these benefits. The information on the sticker on the Valley Fresh chicken in soup box is not false hence the package is not misleading.
In order to stop misleading packaging, it is recommended that labels should be properly written, visuals should not create wrong perceptions and portions should remain accurate. Raising customers’ awareness and making it more understandable where the products come from are also the ways to address the issue of misleading packaging (Müller & Schmid, 2019). Getting feedback from customers is also vital for better packaging since this tells you what the customers want and what they expect.
Conclusion
As for the number of calories that are consumed daily, it is estimated that people take in between 2000 and 2500 calories daily. Valley Fresh chicken in soup is known to contain a lot of good fats and proteins. Since it contains low salt content it is recommended for those with high blood pressure and heart complications.
The other thing that makes it quite acceptable is that it doesn’t contain much sugar. A large issue is that it does not contain many vitamins and minerals and does not contain much iron either. This has adverse effects on the customer and the business thus proving that a change is needed. Read more about our sample BIO FPX 1000 Assessment 3 Urinary Lab for complete information about this class.
References
Dragon, E., Pomatto-Watson, L. C. D. D., Bernier, M., Price, N. L., & de Cabo, R. (2021). Intermittent fasting: From calories to time restriction. GeroScience, 43(3), 1083–1092.
https://doi.org/10.1007/s11357-021-00335-z
Grillo, A., Salvi, L., Coruzzi, P., Salvi, P., & Parati, G. (2019). Sodium intake and hypertension. Nutrients, 11(9).
https://doi.org/10.3390/nu11091970
Müller, P., & Schmid, M. (2019). Intelligent packaging in the food sector: A brief overview. Foods, 8(1), 16.
https://doi.org/10.3390/foods8010016
Sajdakowska, M., Gębski, J., Wardaszka, A., & Wieczorek, A. (2022). Evaluation of food labelling the products with information regarding the level of sugar: A preliminary study. Nutrients, 14(13), 2697.
https://doi.org/10.3390/nu14132697
Snetselaar, L. G., de Jesus, J. M., DeSilva, D. M., & Stoody, E. E. (2021). Dietary Guidelines for Americans, 2020–2025. Nutrition Today, 56(6).
https://doi.org/10.1097/nt.0000000000000512
United States Department of Agriculture. (2020). Dietary guidelines for Americans 2020 -2025. USDA.
Ye, L., Yang, Z., Liu, J., Liao, L., & Wang, F. (2020). Digestive system manifestations and clinical significance of coronavirus disease 2019: A systematic literature review. Journal of Gastroenterology and Hepatology, 36(6), 1414–1422.