EF 205 M3 Assessment of Cardiovascular Fitness
EF 205 M3 Assessment of Cardiovascular Fitness Assessment of Cardiovascular Fitness and Muscular Strength: A Personal Journey Cardiovascular exercise and muscular strength are integral to physical fitness, contributing significantly to overall health and achievement (Lucini & Pagani, 2021). This assessment explores the importance of these aspects, investigates testing protocols, and considers personal results, comparing them […]