- EF 205 M1 Assignment Promoting Health.
Promoting Health and Longevity Through Lifestyle Changes
In this paper, we will look at the results of the Healthstyle Self-test and jump into the relationship between certifiable work, lifestyle behaviors, and in customary health and longevity. We will isolate the components of fitness, wellness, and performance, and their contributions to future. Additionally, we will examine the leading causes of death and the lifestyle behaviors that impact these encounters.
Interpretation of Healthstyle Self-test Results
Upon completion of the Healthstyle Self-test, I got scores for six sections: Cigarette Smoking, Alcohol and Drugs, Eating Habits, Exercise/Fitness, Stress Control, and Safety/Health. Each section gave information into my ongoing health practices and regions for progression.
Cigarette Smoking
My score demonstrates that I go without smoking cigarettes, getting a score of 2 for “Regularly.” This embraces that I am sticking to healthy behavior here of view.
Alcohol and Drugs
I scored a 4 for “Consistently” in staying away from over the top alcohol consumption or medication use, demonstrating a confirmation to moderation and responsible behavior.
Eating Habits
I got a score of 4 for “Consistently” in eating different nutritious food sources customary and confining admission of unhealthy fats, sugars, and salt.
Exercise/Fitness
My score for exercise and fitness was 4, showing that I participate in moderate to pouring out over exceptional work routinely, contributing to, all around, achievement.
Stress Control
I scored 2 for “Constantly” in handling stress, truly, proposing that I have components set up to oversee stressors in my ordinary presence.
Safety/Health
I got a score of 2 for “Consistently” in rehearsing safety measures, for example, wearing safety belts and staying away from distractions while driving.
Reflection on Lifestyle and CDC Guidelines
Considering my Healthstyle Self-test results, my energy lifestyle changes well to the guidelines set out by the CDC for promoting health and impeding sickness. I consider myself truly strong, as confirmed by my customary exercise standard and healthy eating habits. Notwithstanding, there are all around regions for development.
Barriers to Change and Behavior Changes
Two barriers to additionally redesiging my lifestyle consolidate time constraints and stress the store up (Barnard et al., 2020). To beat these barriers, I can focus in on strong work by booking customary exercises and consolidating stress-reducing exercises like meditation or yoga into my standard blueprint.
Components of Fitness, Wellness, and Performance
Fitness incorporates physical, mental, and emotional achievement, including cardiovascular constancy, strong strength, adaptability, and body composition (Gonsi and Mong, 2021). Wellness wraps wide health, organizing physical, mental, and social bits of achievement. Performance connects with streamlining one’s capacities in different exercises and tries.
Leading Causes of Death and Lifestyle Behaviors
The three leading causes of death are often credited to cardiovascular affliction, subverting progress, and respiratory infections (Soriano et al., 2020). Lifestyle behaviors like smoking, unreasonable alcohol consumption, awful eating typical, inactive lifestyle, and stress contribute essentially to these encounters.
Conclusion
By interpreting the results of the Healthstyle Self-test and understanding the components of fitness, wellness, and performance, people can pursue informed decisions to push health and longevity. By taking on healthier lifestyle behaviors and conquering barriers to change, people can upgrade their personal satisfaction and reduction their bet of chronic problems. Explore our assignment EF 205 M3 Assessment of Cardiovascular Fitness for complete information about this class.
References
Barnard, E., Brown, C. R., Weiland, T. J., Jelinek, G. A., & Marck, C. H. (2020). Understanding barriers, enablers, and long-term adherence to a health behavior intervention in people with multiple sclerosis. Disability and Rehabilitation, 42(6), 822–832.
https://doi.org/10.1080/09638288.2018.1510550
Gonsi, M. S., & Mong, E. U. (2021). Physical Fitness through Physical Activity: A Foundation for Optimizing Physiological Health. NIGERIAN JOURNAL OF HEALTH PROMOTION, 14(1).
https://journals.aphriapub.com/index.php/NJHP/article/view/1651
Soriano, J. B., Kendrick, P. J., Paulson, K. R., Gupta, V., Abrams, E. M., Adedoyin, R. A., Adhikari, T. B., Advani, S. M., Agrawal, A., Ahmadian, E., Alahdab, F., Aljunid, S. M., Altirkawi, K. A., Alvis-Guzman, N., Anber, N. H., Andrei, C. L., Anjomshoa, M., Ansari, F., Antó, J. M., … Vos, T. (2020). Prevalence and attributable health burden of chronic respiratory diseases, 1990–2017: A systematic analysis for the Global Burden of Disease Study 2017. The Lancet Respiratory Medicine, 8(6), 585–596.